3 lbs and a inch off the waist later
I am now 214lbs and 38 1/2 inches on my waist :D
(Source: vodkapirate, via fitnessfoodfabulous)
Try out a cool way to separate egg yolks from egg whites!
this is genius.
no more messy finger :D
(via dreamsofachubbygirl)
“This gorgeous Hälssen & Lyon calendar is made of brewable tea. Each day is made of fine pressed wafer thin tea leaves.”
How wonderful :)
(Source: olgie13, via the-skooma-cat)
| Under The Covers: | I don't wanna go for a run. |
|---|---|
| Still Under The Covers: | I don't waaaannaaa... |
| Putting On My Running Clothes: | Mehhhhh. |
| Walking Out the Door: | Nnnnngghhh... |
| While Running: | When will it enddddddd. |
| Getting Home: | I WANT TO RUN ALL DAY EVERY DAY. TILL THE END OF TIME. |
AMEN
lol hahaha
This Slayed Me.
that’s how i kinda feel. I like those who are skinny who want to build up their muscle toe, but to go on a diet to lose more weight scares me
(Source: shesbombb, via tall-slim-fit)
i hate all these pictures of supermodels doing sports and kinda “exercising” with tons of make up on, hours of hair styling and being photoshopped. thats the wrong message. you just have to enjoy your training. it doesnt matter how you look, you train to look good , not the other way round. i love this picture of demi. its so real
Seriously. Like I don’t give a shit whatsoever how I look and I don’t care what people, esp kids from school, think
(via partlyfitville)
6 Fruits You Should Try
- Dragon Fruit
This fruit is an excellent supplement for the liver as well as contains vital minerals that assist in weight-loss and balancing body weight without compromising health. For people suffering from diabetes, a dry or fresh dragon fruit guarantees blood glucose control.
- Star Fruit
This fruit is an excellent source of ascorbic acid, which is important to the fitness of your body, as it assists in maintaining bones, teeth, mucus membranes, skin and improves the immune system. It also contains beta-carotene, which can be converted into vitamin A in your body for good vision and appetite.
- Kiwano
This fruit is very rich in vitamin c and fibre. These help the red bloods cells, skin, muscles, nerves and heart. Vitamin E works in the body by helping to neutralize the damage from free radicals which can cause cancer and cardiovascular disease.
- Mangosteen
This fruit has a very high concentration of xanthones that is one of the most powerful anti-oxidents in the world. The fruit also boosts the body’s immune systems and helps increase energy levels.
- Sugar Apple
This fruit helps regulate the menstrual cycle, and contains a large amount of rosemary oil which can help fight off depression. This fruit also contains cineole which aids the body’s nervous system, helps in blood circulation, and improves concentration. This fruit as well aids in reducing the severity of asthma.
- Goji Berry
Goji berries are called the world’s most nutritional powerful anti-aging food. Goji berries are the highest rated antioxidant and have more vitamin C than oranges, more beta-carotene than carrots, more protein than whole wheat and more iron than steak.I refuse to believe these are real
Star fruit is delicious!
These look like Pokémon in desguise.
I love how these fruits are available here. Goji berries make fantastic tea too.
(via walkrunjogsmoothie)
